Healthy Eating
As awareness about healthy eating increases, so do our options on where to find healthy foods. "9 on the Town" visited Erewhon, one of the original natural foods grocery stores where shoppers can find organic and healthy groceries. Don't have time to shop and cook? There are healthy restaurants that don't require you to spend hours behind a hot stove. For that matter, their cooks don't have to either. Jade Café, an exciting new restaurant in Silverlake, serves an entire menu of raw food creations - no hot stove required!
We also explored the philosophy behind Ayurveda, an ancient practice of creating harmony within our bodies, minds and spirits. It is said that through Ayurveda, one can create a healthy balance within the body based on each individual body's preset characteristics.
Erewhon
www.erewhonmarket.com
7660-B Beverly Blvd.
Los Angeles, CA 90036
(323) 937-0777
(323) 937-6705Jade Cafe
www.jadecafe.org
1521 Griffith Park Blvd
Los Angeles, CA 90026
(323) 667-1551Ayurveda
Arun Deva
yogarasayana@yahoo.com
310-258-9555
